One-Pot….. Red Lentil-Sweet Potato Stew with Coconut Milk

Egg freeGluten freeYeast freeCowNut freeWithout industrial sugarSoy freeVeganVegetarian

I have to admit, I love one-pot meals. Simply put all the ingredients into a pot and let them slowly simmer. I guess there is no easier way to cook. The perfect meal when theres no time to stir in several pans and pots at the same time;-)

And here is your easy peasy one pot recipe. 

One-Pot….. Red Lentil-Sweet Potato Stew with Coconut Milk

  • 2 onions
  • 2 sweet potatoes
  • 2 carrots
  • 2 cloves of garlics
  • 1 red pepper
  • 1 tablespoon of olive oil 
  • 1 glass of chopped tomatoes *sugar free*
  • 2 tablespoons of tomato past El Tomatenmark *ohne Zucker*
  • 200g mountain lentils *Optional: You can use chickpeas as well*
  • 800ml vegetable broth 
  • 1/2 chili *Halve and remove the seeds*
  • 1 bay leaf
  • 1/2 lemon
  • 1/2 tea spoon
  • 1/2 tea spoon sweet paprika 
  • 1/2 tea spoon of sea salt
  • Fresh pepper from the mill
  • 100g fresh spinach *Optional: Green cabbage*
  • 2 tablespoons of coconut milk

Peel, clean and dice the onion, sweet potato, carrots, garlic and the pepper.

Give oil into a high pot, slightly heat, add the onion and brown it within the oil.

Add the sweet potato, carrot, pepper dices and slightly roast them. Add the garlic, the tomato paste and stir well.

Afterwards add the tomatoes form the glass.

After 2 minutes, add the lentils and vegetable broth.  Now add the bay leaf and the chili into the one-pot and let everything simmer for 20 minutes.

Once in a while stir.

Clean and chop the spinach. As soon as your one pot is ready, simply season it with your spices and some lemon juice, then remove the chili, the bay leaf, add the spinach and slightly stir it into the stew.

Serve the stew within bowls or deep plates, add some coconut milk and simply enjoy.

Have lots of success and a great day. ♥


This recipe is: gluten free, sugar free, soy free, vegetarian and vegan*

Did you like this recipe or do you have any further questions? If so, please leave a comment.

Did you like this article or do you have any further questions? If so, please leave a comment.

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