Rough-Grained Date Mush

Egg freeGluten freeYeast freeCowNut freeWithout industrial sugarSoy freeVeganVegetarian

Wow, this mush is a cool thing.

Date mush is a healthy and tasty alternativ to sweeten your recipes. Just take a spoon and stir it under your breakfast muesli, your smoothie or simply into a desert. Impossible to find a sweetener that is more nutritious, tasty and fast!!

dattelmus

Ingredients:

15 medjol dates *coreless*

1/4  orange

A pinch of cinnamon

A few sprinkles of lemon juice

2 tablespoon of coconut oil

Preparation:

Fill the dates into a blender and puree the slightly. Gradually add the orange juice until the mush generated a light orange flavor. *Just try it out, everyone has a different taste*. Finally just add some of the lemon juice and the cinnamon, stir well and fill everything into a sterile glass. Store the mush in the fridge. Due to the lemon the mush stays fresh for several weeks;-)

dattelmus

Have a wonderful day!

Greetings Micha 

Did you like this recipe or do you have any further questions? If so, please leave a comment.

Did you like this article or do you have any further questions? If so, please leave a comment.

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