Blueberry Smoothie

Egg freeGluten freeYeast freeLow histamineCowNut freeWithout industrial sugarOmega 3 sourceProtein sourceSoy freeVeganVegetarian

This blueberry smoothie is a true refreshment containing lot’s of vitamins and an extra portion of proteins. Cheers;-)

Blueberry Smoothie

  • 350g blueberries *fresh or frozen*
  • 1 banana  *Optional: 1/2 mango
  • 200ml almond milk *Optional: Rice-cashew-or coconut milk*
  • 1 tablespoon of freshly pressed lemon juice
  • 1-2 tablespoons of rice syrup
  • 1 tablespoon of hemp seeds

Rinse the blueberries *if frozen, let them defrost a bit* Let them drain within a sieve and fill them into a blender afterwards. Peel the banana, halve it and add it to the blueberries. Add the milk, the rice syrup and the hemp seeds. Mix everything very well.

Now just add some lemon juice according to your taste, fill the smoothie into glasses and simply enjoy. If you want add some ice cubes if you want to enjoy your smoothie really cold during the summer months.

A divine refreshment on hot days.

Have lot’s of fun with the preparation and cheers.


Did you like this recipe or do you have any further questions? If so, please leave a comment.

Did you like this article or do you have any further questions? If so, please leave a comment.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *